LIVING & MOVING WITH GRIEF
6 Week Series starting Spring 2025
Participants can expect the following from the class:
-
A safe, non-judgmental space. ​
-
Guided discussions.
-
Emotional support.
-
Connections with others. ​
-
Learning how their body responds to grief.
-
Mindful movements to soothe physical grief and stress. ​
-
No prior yoga experience is necessary. ​
​
Christine McInnes, is a Certified Grief Therapist from ACTive Minds Therapy,
Dawn Condon, a Certified Yoga Therapist from Connected Living Yoga & Wellness. ​
HOW TO REGISTER
Details to follow
$350 +hst per person ​
Mindfulness-Based Cognitive Therapy
Are you struggling with anxiety or looking to prevent the relapse of depression? This group-based program is a game-changer. MBCT merges mindfulness with cognitive therapy, which empowers you to break free from negative thinking patterns and react more skillfully to life's challenges.
​
What to Expect:
-
8-week program one day a week for 2 1/2 hours
-
A mindfulness retreat day will be announced (stay tuned for an immersive experience!)
MBCT has been proven through research to prevent depressive relapse.
Take charge of your mental health and embrace a journey towards well-being.
​
If you're interested in attending the next session please contact us