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Mindfulness-Based Cognitive Therapy

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Are you struggling with anxiety or looking to prevent the relapse of depression? This group-based program could be a game-changer. MBCT merges mindfulness with cognitive therapy, empowering you to break free from negative thinking patterns and react more skillfully to life's challenges.

What to Expect:

  • 8-week program

  • Tuesdays starting January 16th 2024 6:30 - 9:00 pm

  • A retreat day to be announced (stay tuned for an immersive experience!)

 

MBCT has been proven through research to prevent depressive relapse.

 

Take charge of your mental health and embrace a journey towards well-being.

Limited spots available! 

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